These High Protein Crispy Cheesy Chicken Tacos are everything you want in a meal—super crunchy, cheesy, satisfying, and secretly healthy! Each taco is packed with 25g of protein, making it perfect for anyone looking to eat deliciously while staying on track with fitness or weight loss goals.
Ready in under 30 minutes, these tacos are about to become your new go-to dinner! 🔥
Why You’ll Love These Tacos
High protein & low calorie: Each taco clocks in at just 276 calories with 25g of protein.
Crispy + cheesy combo: Think melty cheese, tender chicken, and a golden crunch in every bite.
Easy to make: Simple ingredients, one pan, minimal cleanup.
Perfect for meal prep: They reheat beautifully—just pop them in the oven or air fryer for that fresh crunch!
Macros (Per Serving – Makes 6 Tacos)
276 Calories | 25g Protein | 16g Carbs | 12g Fat
Ingredients
Chicken & Seasonings
600g raw boneless skinless chicken thighs, cut into small cubes
1.5 tsp salt
1.5 tsp garlic powder
1.5 tsp onion powder
2 tsp smoked paprika
1.5 tsp parsley
1.5 tsp oregano
1 tsp cumin
2 tsp olive oil
Cooking spray or light butter (for cooking)
For Assembly
6 small tortillas (corn or flour – your choice)
90g shredded low-fat cheese (like mozzarella or cheddar)
Optional toppings: Greek yogurt or light sour cream, chopped lettuce, salsa, or jalapeños 🌶️
Step-by-Step Instructions
Prep the Chicken:
In a bowl, combine the chicken cubes with olive oil, salt, garlic powder, onion powder, smoked paprika, parsley, oregano, and cumin. Mix well to evenly coat the chicken.Cook the Chicken:
Heat a large non-stick pan over medium-high heat and spray lightly with cooking spray (or melt a bit of light butter). Add the chicken and cook for about 7–8 minutes, stirring occasionally, until golden and fully cooked through.Crisp Up the Tortillas:
Wipe out the pan and lower the heat to medium. Sprinkle a small handful of cheese directly onto the pan (about 15g per taco) in a circular shape, then immediately press a tortilla on top.
Let the cheese melt and crisp up for about 1–2 minutes until golden and slightly crunchy at the edges.Assemble the Tacos:
Once the cheesy side is crispy, flip the tortilla over and fill with the cooked chicken. Add any toppings you love—fresh lettuce, salsa, or a spoonful of Greek yogurt for extra creaminess.Serve & Enjoy:
Fold, bite, and enjoy the crunch! These tacos are best eaten fresh off the pan when the cheese is still crispy and warm.
Pro Tips
🌮 Air Fryer Option:
To reheat or make them extra crispy, pop your tacos in the air fryer at 190°C (375°F) for 3–4 minutes.
🧀 Cheese Choice:
Low-moisture mozzarella gives the best golden crust, but you can experiment with cheddar or a blend for more flavor.
🌶️ Turn Up the Heat:
Add chili flakes, jalapeños, or a drizzle of hot sauce for a spicy kick.
🥗 Make it a Meal:
Serve with a side salad, grilled veggies, or avocado slices for a perfectly balanced dinner.
These Crispy Cheesy Chicken Tacos prove that healthy eating doesn’t have to be boring. They’re high in protein, full of flavor, and give you that satisfying crunch every single time. Whether it’s Taco Tuesday or just a quick weekday dinner, these will hit the spot every time.